shoshanna's natural awakenings magazine articles 2026
We learn from Chinese medicine about a special powerhouse of Qi (vital energy) known as “Mingmen” located on the centerline of the lower back between the kidneys. This region of the body is also known as the “Gate of Life” due to being the area in the body in which a human embryo begins to develop in the womb. It acts as a gate, allowing energy to come in or out, along with blending Yin and Yang energies of the kidneys.
Mingmen is said to be the primary source of the body’s Yang energy. This means that it fuels physical activity and growth, along with metabolism, ambition, and mental focus. Its activation is reputed for boosting vitality, reducing fatigue, and providing warmth to the body. Acupuncturists strengthen its energy by inserting needles into acupoints such as governing vessel 4. Taiji (Tai Chi) and Qigong practitioners cultivate and build its energy through flowing movement and applying mind intent power – often linking Mingmen on the back of the body to the lower dantian located directly in front approximately three inches below the belly button.
These ancient Chinese medicine healing techniques help relieve lower back pain and strengthen flow of Qi throughout the spine.
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