natural awakenings magazine articles 2025
Qi is elctro-magnetic in nature and promotes wellness by balancing energetics of the meridian pathways along with their associated vital organ systems. Proper qi flow increases transformation and transportation of nutritional substances throughout the body. It positively impacts emotional health, boosts energetic immunity by establishing a "Wei Qi Field", and manifests a health-filled longevity.
Get your Qi together for 2025. Rest, and Relax, Refrain from Overeating, Get Outside and Walk Every Day, Take Deep Breaths, Manifest A Healthy Work-Life Balance, Treat Yourself with Loving Kindess, Get to Bed and Rise Early, Have Fun with Friends and Family, and Take Time to Smell the Roses. There is no better time than now to restore and revitalize your Qi!
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People from all cultures have instinctively performed self-massage to help relieve sore muscles and facilitate speedy recovery from injury. Physical manipulation of the body’s soft tissue is effective for many common ailments such as relieving headaches, joint pain, and stomach discomfort.
Chinese massage is performed by lightly rubbing the skin over meridians, acupoints, organs, muscles, and joints. Endings of the nerves are pressed and stimulated along with the energetic channels located throughout the body. This regulates circulation of qi (vital energy) and blood, loosening and relaxing muscles along these pathways. The act of rubbing creates friction that limbers up joints, tendons, and muscles – along with clearing the mind and eliminating stagnant qi remaining in certain pockets of the body.
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We learn from Chinese medicine wisdom that the transformation and transportation of food is governed by the spleen organ system. As the root of life, the spleen enhances overall health by providing an optimal level of nutritional substance throughout the body.
This supports Hilppocrates statement "all disease begins in the gut". The Five Element Theory shows us that digestion is additionally affected
by the liver as it controls energetics of the spleen. Moreover, overthinking and worry injures the spleen, while excessive anger injures the liver thereby
highlighting the connection between one's emotional or mental state and health of their digestive system.
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Connecting with and honoring the earth will bring forth self-healing and assist in the healing of our planet. Positive effects of reconnecting include the allaying of stress and overthinking. It further helps one to become more centered, energized, and calm all at the same time. Additionally, it reminds us of the importance of honoring and preserving the needs of our earth. After all, she provides us with our home and sustains us with food, air, and water.
Being mindful of how our actions impact the quality of her soil is a good place to start in terms of giving back and caring for the earth. !is includes doing one’s best to avoid polluting the air while conserving precious earth resources like water. Take a shorter shower, don’t overwater the lawn, and be careful about letting the water faucet run needlessly.
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Chinese medicine provides a more holistic way to care for a woman’s health needs throughout the various stages of life. It provides support for the many cyclical hormonal changes as she moves from adolescence through her menopausal years – traditionally known as her “second spring”. The ultimate goal is to enhance her life through treatment that regulates and re-establishes free flow of Qi (vital energy) and blood throughout the body. In terms of mind-body connection, it is important for a woman to embrace and welcome these changing times.
This ancient healing paradigm works toward balancing the body’s cooling yin and warming yang energies. Its various treatment modalities create harmony between the interplay of the Five Elements of fire, earth, metal, water, and wood – along with their associated organ systems and emotions. All in all, this whole-body healing approach leads to balanced hormones, decreased inflammation, reduced hot flashes, restful sleep, and enlivened mood.
A Chinese medicine practitioner treats each woman based on individual needs.
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The commonly diagnosed condition of erectile dysfunction (ED) becomes prevalent with age, though can affect men of all ages... There may be an emotional component from excessive stress, anxiety, depression, or relationship issues - oftentimes causing fear of failure and diminished self-confidence...
Acupuncture and herbal medicine can be effective holistic treatments for ED combined with lifestyle and dietary modifications.
There are many ways to boost virility without detracting from an otherwise
well-functioning and satisfying life. Consider making small changes that have “big results”.
Think about the benefits that Chinese medicine wisdom brings into your every-day routine – and enhance your
sexual experience along with the entirety of your life.
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Ever since the advent of 21st century technological advancements, people tend to distance themselves from nature in favor of engaging in television, computers, and gaming during downtime. This conundrum has become the subject of numerous research studies exploring the role of ecotherapy as a way to enhance quality of life.
Stemming from modern psychology and environmentalism, this form of therapy refers to the ability to interact with nature to enhance healing and personal growth. According to ecotherapy, too many people have lost contact with nature, rejecting an essential aspect of their being – coming from its belief that people are part of a “web of life” and their psyches are not separate from their environment.
Ecotherapy reconnects a person with their natural life rhythms and supports methods that reduce stress, regulate emotions, and improve mental health.
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Maintaining balance and harmony in life is an essential key to everlasting health, happiness, and overall well-being. The time-tested approach of Chinese medicine holds this as a major precept, with acupuncture being particularly effective in this regard. This ancient treatment modality involves the insertion of fine stainless steel needles into specific locations on the body known as acupuncture points. The goal is restoring balance and health by opening flow of qi (vital energy) throughout one’s energetic system (meridian pathways). This is primarily accomplished through releasing energetic blockages and/or building energy where deficient.
Achieving balance involves establishing greater harmony between the energetic forces of yin and yang. In terms of ‘way of being’, yin represents inward calm and passive energy, and yang represents up and outward activity. As such, an individual would seek to embrace these polar opposites more equally in their life. This might mean taking more time by themselves to journal and reflect on patterns of energetic and physical engagement with self and others. Having an acupuncture treatment provides quiet “me time” to rebalance and release unwanted symptoms. Manifesting yin-yang harmony might also require getting out more, stepping out of one’s box, and engaging with the world in more meaningful ways.
Either or both of these approaches has the potential to bring forth greater joy and harmony of the Shen, traditionally known as “the spirit mind”.
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Upon looking through the lens of Chinese medicine wisdom we learn that maintaining balance and harmony of the spleen organ system is key to digestive health. The spleen which is traditionally said to include the pancreas contains a set of multifaceted functions comprised of physical, energetic, psychological, and spiritual components. Quite di erent from the Western medical model which views vital organs as merely physical units.
The Chinese medicine view of the spleen as the primary organ of digestion and
“minister of the granary” means that it rules transformation and transportation
of food and drink. Energetic substances are extracted from the food and drink and
eventually synthesized and transformed into blood and qi (vital energy). From here,
it is distributed as a form of nourishment throughout the body.
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The number one concern in terms of cognitive function as we age is Alzheimer’s disease, which is a form of dementia causing abnormal changes in the brain that affect memory and other mental abilities. According to the Alzheimer’s Association, in the United States, approximately 5.5 million people age 65 and older as well as 200,000 people under the age of 65 have been diagnosed with Alzheimer’s. As this disease progresses, full assistance is typically required due to severe memory loss, impaired decision making, language difficulty and poor judgment – placing an enormous emotional and financial toll on family members.
A major focus of Alzheimer’s research is to evaluate strategies that reduce occurrence of mild cognitive impairment, which is a minor but noticeable decrease in memory and cognitive skills believed to be a risk factor for developing this disease. Taiji (Tai Chi) research has begun to shine light on the impact that this age-old exercise has on cognitive function particularly for older adults.
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A physiological view of “balancing energy” commonly refers to establishing a healthy balance between the amount of food and drink ingested and level of energy expended for daily activities and exercise. Balanced energy comes about when consumption or input is commensurate with level of activity or output. Ideally, this results in a healthy weight and active lifestyle.
Achieving balanced energy is also viewed from a broader perspective that has to do with subtle energy – one’s internal personal energy. Here, an individual works toward maintaining a balanced and harmonious state of flow throughout their emotional, spiritual, and energetic bodies. It also extends out to their relationships with other people where their energetic systems may become affected by each other.
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