natural awakenings magazine articles of 2022

"Living in Harmony with Nature" January/2022

Classical Chinese medicine guides us toward improved health and longevity through living harmoniously with nature. This includes the importance of spending adequate time outdoors whether it be taking a walk in the woods, strolling along the boardwalk or walkway, taking in the flowing energy of the ocean or simply sitting outside and gazing at the trees, mountains or body of water.

Such activities provide the opportunity to take a deep breath and appreciate the beauty and healing power inherent within our natural environment. This explains why it is traditionally recommended for Taiji (Tai Chi) or Qigong (Chi Kung) practitioners to perform outdoors whenever possible.

Living in harmony with nature also includes adjusting one’s lifestyle habits based on the changing cycles of the seasons.

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