Qi Mind, Qi Body

As a spiritual practice, Yiquan works toward nourishing your spirit (shen) thereby bringing one more into the present moment, increasing intuitive and psychic capacity and developing mind intent (yi). As a health practice, it cultivates free and abundant flow of vital energy (qi) through releasing energetic blockages. It also builds health by balancing yin and yang energy and promoting song which is a profound form of mind-body relaxation. As a martial art, this internal practice endows a practitioner with the uncanny ability of “super listening qi” through increasing energetic awareness and ability to differentiate one’s energy from that of another. Development of this ability is then employed for physical self-defense and energetic protection.

The Yiquan experience teaches a practitioner what it means to integrate their yi with their qi which in the long run empowers them to handle whatever life sends their way. Learning to do so is based on the classical saying: “Where your mind goes, your qi follows”. It also involves the ancient concept of manifesting a solid integration between “The Three Harmonies” of body, breath and mind. Within this context, a Yiquan practitioner harmonizes the body by sitting, standing or walking in a specific position to enhance physical and energetic alignment. Harmonizing breath by staying aware of inhalation and exhalation promotes health and well-being. Simultaneously, harmonizing the mind by focusing attention on specific areas of the body achieves goals such as balancing the forces of yin and yang.

During the practice of Yiquan it is normal for “qi sensations” to emerge. This signifies that qi is moving freely within one’s body and energetic blockages are being opened and released. Some common qi sensations include a feeling of heat or cold, trembling, shaking or subtle pulsating or vibrating within a specific area.

Simply witness any sensations as they arise and refrain from attempting to control them. Allow ample time and space to fully process these sensations and feelings. They are normal, last a short time and are primarily energetic in nature, even though they may seem physical. Throughout this process, allow development to happen naturally. Forcing oneself to feel or make something happen is counter-productive and only delays results, so follow your inner guidance and listen carefully to the needs of the body.

If you desire learning how to apply the intent of your mind in order to unite your mind, body and spirit, be sure to find a well-trained teacher to guide you in the practice of Yiquan. Do your best to relax, stay in the moment and work toward creating greater qi flow within your body. The more qi flows, the more relaxed you will become. And the more you begin to relax the more you will feel qi flowing. This will empower you to guide internal energy and external movement. Yiquan is a form of mindfulness training – one that sets you on the path of healing through activating, moving and cultivating the flow of qi. It allows what is essential within your body to naturally unfold and empowers you to break through a lifetime of habits and old movement patterns.