Ancient Ways to Enhance Virility
June 2025
The commonly diagnosed condition of erectile dysfunction (ED) becomes prevalent with age, though can affect men of all ages. This happens when a man struggles to maintain an erection sufficient enough for sexual intercourse. Sometimes existing health conditions cause ED due to interfering with proper blood flow, nerve function, or hormonal levels. These include cardiovascular disease, diabetes, obesity, a neurological condition, or a hormonal imbalance such as low testosterone. Furthermore, ED occurs as a side-effect of medication, smoking, alcohol, or substance abuse. Surgery or radiation in the pelvic region is another culprit. There may be an emotional component from excessive stress, anxiety, depression, or relationship issues – oftentimes causing fear of failure and diminished self-confidence.
Acupuncture and herbal medicine can be effective holistic treatments for ED combined with lifestyle and dietary modifications
In addition to being a physical ailment, Chinese medicine views ED as a symptom of imbalance within the energetic system. A practitioner evaluates each man individually to determine a differential diagnosis which often includes kidney qi and yang deficiency. When deficient, a man may experience soreness or weakness of the back and knees. Additional symptoms include diminished vitality, pale complexion, coldness, frequent urination, blurred vision, and involuntary nocturnal emissions.
Kidney deficiency often happens when the “Fire at the Gate of Life” aka “mingmen fire” has declined. This can happen at any age and is said to be caused by excessive sexual engagement or a prolonged illness. Recommended treatment would focus on strengthening kidney yang and supporting mingmen fire – thereby supporting the qi (vital energy) that sustains life and governs various physiological bodily functions. Numerous acupuncture points and herbal formulas are specifically indicated to achieve these two goals.
We learn from Chinese medical wisdom that the kidneys store jing (vital essence) which relates to the semen and sperm. This means that kidney deficiency may result in sperm motility and count problems – helping to explain why the kidney plays a vital role in reproductive function.
The practice of Qigong or Taiji (Tai Chi) is highly effective for building kidney yang and mingmen fire, along with addressing other energetic imbalances at the root of ED. This may include qi and blood becoming diminished due to a heart and spleen qi deficiency. A condition known as excessive dampness and another called liver stagnation may also be involved. This is significant because the liver stores blood and is responsible for smooth qi flow throughout the body. Moreover, the liver meridian moves through the groin and impacts function of this area. Another underlying cause stems from an imbalance between yin and yang energy within one’s energetic system.
Whichever the cause may be, a Chinese medicine practitioner recommends solutions that address the whole being. They seek to rectify the root cause of ED by releasing energetic blockages, restoring qi and blood flow, and maintaining a state of energetic balance.
Lifestyle changes may include stopping smoking and drinking alcohol, engaging in more physical exercise, and eating a healthier diet. Be aware that excessive consumption of carbohydrates, sugars, and fried foods increases production of dampness or phlegm. It is a good idea to refrain from working too many hours without proper food and rest. Getting regular periods of rest and recovery are essential to avoid becoming burned out. Working through feelings of anger rather than holding them within is further important to maintain free flow through balanced liver energy.
There are many ways to boost virility without detracting from an otherwise well-functioning and satisfying life. Consider making small changes that have “big results”. Think about the benefits that Chinese medicine wisdom brings into your everyday routine – and enhance your sexual experience along with the entirety of your life.
Shoshanna Katzman, L.Ac., M.S. has been director of Red Bank Acupuncture & Wellness Center since 1988. Now, in Shrewsbury, NJ, the center provides acupuncture, therapeutic massage, Chinese herbal consultation along with private and group classes in conjunction with her Two Rivers Academy of Taiji & Qigong. She is author of “Qigong for Staying Young: A Simple 20-Minute Workout to Cultivate Your Vital Energy”, co-author of “Feeling Light: The Holistic Solution to Permanent Weight Loss and Wellness” and recently released “Center of Power: Life Mastery through Taiji” a comprehensive online curriculum. For more information email or call/text 732-758-1800.
Proudly serving Red Bank, Shrewsbury, Tinton Falls, Eatontown, Middletown, Holmdel, Ocean, Rumson, Fair Haven, Little Silver