qigong & tai chi class schedule

qigong zoom class with shoshanna

I have enjoyed cultivating qi together with all of you during the pandemic and through this winter! For those of you who have taken these zoom classes, take your time and enjoy each movement as you practice in class and during your day. Be in the moment and feel the essence of your entire being. Allow yourself to integrate and harmonize your body, mind and spirit. This will provide you with an unlimited source of energy and inner peace.

OUTDOORS tai chi will be returning!

I will continue some classes on zoom even as the weather turns to spring. Regarding our Wednesday classes , it will soon be time for us to come together as a group to practice our tai chi together OUTDOORS! WEATHER PERMITTING!

Classes will be held outside in the back of the Red Bank Acupuncture on Wednesdays and will continue throughout this coming summer and most likely into autumn (weather permitting). The first class is from 10:30 to 11:30am and the second from 6-7PM.

According to protocol, you will need to wear a mask during the class and we will be keeping a six-foot distance from each other. The mask is still important- to be assured of our safety as we move together. COVID-19 informed consent forms will be required to be signed. Additionally, as in our office, you will also be asked four simple covid-exposure & related questions about your current health status. AND, I will be taking your temperature.

Looking forward to seeing everyone. Practicing our tai chi together once again will be most welcomed! And, it has most certainly been a long time coming.
Warmly,
Sifu Shoshanna

join a class

All group and private classes are taught by Shoshanna. Everyone is welcome for our group qigong classes. If you are a beginner, please email or call or office to see about our next tai chi group class, or ask about having private lessons.

Click Here: To Send an Email.

Call our office at (732) 758-1800 to find out more.

 

qi

NEW: group qigong classes via zoom

every monday

11:00 am - 12:00 pm

every thursday

5:30 pm - 6:30 pm

 

NEW: zoom-based tai chi group classes (outdoors when weather warms) 

every wednesday

10:30 - 11:00am

5:30 - 6:30 pm (intermediate tai chi) 

 

private or semi-private lessons

available by appointment and via zoom

class times vary according to individual needs

Proudly serving Red Bank, Shrewsbury, Tinton Falls, Eatontown, Middletown, Holmdel, Ocean, Rumson, Fair Haven, Little Silver