Learning Qigong with Shoshanna

Shoshanna Katzman, M.S., C.A., Dipl. Ac. & Ch
Founder & Director of Red Bank Acupuncture & Wellness Center

Shoshanna’s 2006
'In the Media' Schedule

Radio

The Good Life with Jesse Dylan
Original air date - September 6, 2006
Listen to Shoshanna's Interview
Lime Network Radio
The Good Life with Jesse Dylan

Living Your Personal Best radio show
Monday, August 14th @ 4PM EST
Topic of Show: Qigong and Weight Management
Show hosts: Amy Lundberg and Alice Greene
Join Amy & Alice for LIVE broadcasts every Monday at 4-5 pm EST/1-2 PST on HEALTH RADIO NETWORK.
Listen to Shoshanna's Interview (starts after 3 1/2 minutes into show)
Go to the Show's Archive Page
www.aimforfitness.com

"The LifeStyle Show" with Frankie Boyer
Monday August 14th @ 12:00 to 12:20PM
www.lifestyletalkradio.com
www.frankieboyer.com

Sunday, September 17, 2006 @ 8PM EST
Host: Acaysha Dolfin
Radio show Sundays 8-9 pm EST ...
www.radio.photon.net/acaysha

Print Media

A Simple 20-Minute Workout to Cultivate Your Vital Energy with Shoshanna Katzman

Book, DVD, VHS are now available

Qigong for Staying Young

Shoshanna lectures and conducts workshops in many areas.  If you are interested in bringing her to your event, please send email to info@healing4u.com

Available Workshops

Nourishing Your Three Treasures

According to Chinese medicine there exist three treasures that need to be nourished, protected and cultivated in order to enjoy a long, healthy and productive life. The simple ways in which three treasures can be nourished will be discussed in this workshop. Come learn to be the healthiest that you can be imbued with plentiful vital essence, vibrant vital energy, and a peaceful spirit through the ancient healing practices of traditional Chinese medicine.
 

I Qi, You Qi, We all Qi

Qi is the life force that exists through all living things. It is the motivating force behind every movement and function within our bodies. With it we feel vibrant, without it we feel tired and without focus. When Qi flows freely and fully it creates an energetic power that keeps us balanced and able to act in appropriate and meaningful ways. Come learn to understand better how to get your Qi in order – you have it, so you might as well stop squandering it and instead use it in the best way possible.

For additional Information call (732)758-1800

The following topics are available as special events:

The Graceful Art of Tai Chi and Qi Gong
Traditional Chinese Qi Gong and Tai Chi Exercises
for Healing Body, Mind & Spirit
Tai Chi is an ancient Chinese form of meditation through movement: a series of graceful Chinese exercises, the roots of which reach deeply into the medical and spiritual philosophies of Asia. Though practiced by some as a subtle and profound martial art, most people embrace it for it's health benefits. The daily practice of Tai Chi and Qi Gong exercises retards the aging process, opens the flow of vital energy, develops self defense, promotes balance & enhances health. 

This introductory workshop includes a demonstration of classical Tai Chi and Qi Gong, a talk about energy flow, discussion of yin/yang and simple healing practices that you can do on your own at home and/or at work.  Through group participation  you will learn simple, authentic Tai Chi & Qigong Chinese exercises that you can practice anytime, and anywhere you have "standing room". A few minutes of these traditional exercises practiced on an ongoing basis will increase energy throughout the body and facilitate healing, provide stillness and relaxation to your physical and emotional well-being.

Qi Gong: Chinese Exercises for
Healing the Body, Mind & Spirit 
Qi Gong is a system of traditional Chinese breathing exercises which cultivate energy, facilitate healing, and provide relaxation to your body, mind, and spirit. They are simple to learn and can be practiced in a small space. A few minutes of these traditional exercises practiced on an ongoing basis can revitalize your life. You will have the opportunity to watch, learn, and practice Qi Gong exercises in this lecture.

Acupressure & Children
Children can receive incredible health benefit from Oriental Medicine. These gentle and quick methods can be used to help children to release symptoms and quickly restore balance to their bodies. It is such a gift for children to learn how to heal themselves naturally so early in their lives. A gift that will keep them healthy and happy for many years to come.

Ancient Art of Acupuncture & Self-Healing
Acupuncture is an ancient system of natural healing used for the past 4,000 years in Asia. It is a safe and effective holistic tool to aid you in becoming healthier, stronger, and well balanced. This workshop will teach you how acupuncture and self-healing techniques can treat common health complaints and help you to achieve your goals in health.

Ride the Healing Wave
Join this wonderful Qigong Workshop where you will be taught "The Five Treasure Set" from the National Qigong Association (NQA). These exercises are flowing, beautiful, and health provoking. They are simple to perform and remember and can be done by everyone.

Self Ear Acupressure
Our entire body is reflected in our ears. This concept is the basis of an Oriental method of self healing which uses ear acupressure to treat a host of different health problems. This is easy to do and even easier to learn. Come learn a profound healing technique which is just a finger away.

Healing Your Mind, Body, Mouth Connection 
Problems with what to eat, how to eat, and when to eat plague many of us.  It's such a simple thing we do in life which can present big problems. Food is meant to be “the best medicine.” Come listen as we discuss this delicate issue and work together as a group to set new guidelines for healthier and happier food experiences in your life. Learn more about how you can really heal your self in this department.
 
Self Acupressure Techniques For Self Healing 
Acupressure is an effective holistic tool to aid you in becoming healthier and effervescent in your life. This workshop will teach you how to do simple acupressure techniques on yourself for common health complaints and facial beauty. Step by step instruction of acupressure point locations will help create individualized treatments for you to do on yourself at home.

The Emotional Power of  Bach Flower Essences  
Flowers have always been used to bring comfort & happiness to people. In 1920, Dr. Edward Bach developed a system of flower therapy in England. He found that by taking the essence of a flower infused in water it can have a profound healing effect on the emotional body. Flower essences are easy to choose & use.& are wonderful, natural remedies for maintaining a balanced & harmonious emotional state. Learn the simple steps to choosing the flower essences which are best for you.
 
Creating A Holistic Medicine Chest Demonstration
Learn how to set up your own home holistic medicine chest and actually use it! Natural therapies will be explained covering homeopathy, essential oils, naturopathy, and much more. Please bring all your questions with you!

Sacred Women's Tea and Sewing Circle  
Pull out an afghan, needlepoint, quilt you started to make years ago & have longed to get back to. Go through your  drawers , closets & bring those items in need of mending Come with your handiwork as we sew, knit, crochet, & chat through the evening. There is nothing quite like sitting around -- weaving your threads & yarn with other women. It is meditative, calming, bonding, sweet, healing, & gentle. Bring your stories, feelings, & concerns as we weave the fabric of our life together.

The Sacred Vessel of Womanhood
Gathered in 'circle' we will pass the 'talking stick' allowing each woman a  choice to voice and embody her 'beingness'.  Expressing ourselves artistically through drumming and song we will be given the opportunity to go within and re-experience or reclaim the beautiful essence of our own 'sacred rhythms'.  Together through the power of energy medicine, tai chi and the collective circle we will replenish, ground and restore our psycho-spiritual selves and physical bodies.  Experiential exercises will be utilized allowing each woman access to her own 'innate healer'.  Our sacred vessels will be left nourished and filled with the earthiness and peacefulness of our own precious selves. The collective spirit of all women in the circle will be used to reaffirm and ground the sacred energy of the feminine. We will celebrate together our shared womanhood roots.