qigong & tai chi class schedule

qigong zoom class with shoshanna

Looking forward to cultivating qi together with all of you! Take your time and enjoy each movement. Be in the moment and feel the essence of your entire being. Allow yourself to integrate and harmonize your body, mind and spirit. This will provide you with an unlimited source of energy and inner peace.

OUTDOORS tai chi is finally here!

Fortunately, it is time for us to come together as a group to practice our tai chi together OUTDOORS!
Classes will be held outside in the back of the Red Bank Acupuncture on Wednesdays and will continue throughout the summer and autumn, weather permitting. The first class is from 10:30 to 11:30am and the second from 6-7PM.
If weather is not looking great we will reach out and the class will then be held on ZOOM instead.
You will need to wear a mask during the class and we will be keeping a six-foot distance from each other. The mask is important to be assured of our safety as we move together.
COVID-19 informed consent forms will be required to be signed.
Additionally, you will also be asked if you have been in contact with anyone with or suspected of having COVID-19 within the last three weeks. And whether you have had any recent respiratory symptoms or loss of taste or smell. AND, I will be taking your temperature.
Looking forward to seeing everyone. Practicing our tai chi together once again will be most welcomed! And, it has most certainly been a long time coming.
Sifu Shoshanna

join a class

All group and private classes are taught by Shoshanna.

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Call our office at (732) 758-1800 to find out more.



NEW: group qigong classes via zoom

every monday

11:00 am - 12:00 pm

every thursday

5:30 pm - 6:30 pm


NEW: outdoor tai chi group classes

every wednesday

10:30 - 11:00am

5:30 - 6:30 pm (intermediate tai chi) 


private or semi-private lessons

available by appointment and via zoom

class times vary according to individual needs

Proudly serving Red Bank, Shrewsbury, Tinton Falls, Eatontown, Middletown, Holmdel, Ocean, Rumson, Fair Haven, Little Silver